Welcome to Rooted Wellness, where we offer specialized craniosacral therapy to promote holistic healing and well-being in San Angelo, Texas. Craniosacral therapy is a gentle, non-invasive approach that focuses on releasing tension and improving the flow of cerebrospinal fluid around the brain and spinal cord. This therapy supports your body's innate ability to heal and achieve balance, addressing a wide range of health issues.
What is Craniosacral Therapy?
Craniosacral therapy is a hands-on technique that involves gentle manipulation of the cranial bones, spine, and sacrum to enhance the function of the craniosacral system. This system includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. By releasing restrictions and facilitating optimal fluid movement, craniosacral therapy aims to relieve pain, improve mobility, and enhance overall health.
Benefits of Craniosacral Therapy
- Pain Relief: Effective for alleviating chronic pain, headaches, and musculoskeletal disorders.
- Stress Reduction: Promotes relaxation and helps the body manage stress more effectively.
- Improved Sleep: Enhances the quality of sleep by reducing tension and promoting relaxation.
- Enhanced Healing: Supports the body's natural healing process and immune function.
- Emotional Balance: Helps release emotional trauma stored in the body, promoting emotional well-being.
What to Expect During Your Session
- Initial Assessment: We begin with a thorough evaluation of your health history and current concerns.
- Gentle Touch: Using light touch, our trained therapist gently manipulates specific areas of your body to release tension and restore balance.
- Deep Relaxation: You will experience a profound sense of relaxation as your body responds to the therapy.
- Feedback and Follow-Up: After your session, we provide feedback and may recommend follow-up sessions based on your individual needs and goals.
Conditions Treated with Craniosacral Therapy
- Chronic Pain: Back pain, neck pain, migraines, and fibromyalgia.
- Trauma Recovery: Emotional and physical trauma, including post-traumatic stress disorder (PTSD).
- Neurological Disorders: Multiple sclerosis (MS), stroke recovery, and central nervous system disorders.
- Pediatric Issues: Colic, developmental delays, and learning disabilities.
Why Choose Rooted Wellness?
Rooted Wellness is dedicated to providing compassionate care and personalized treatment plans to help you achieve optimal health and well-being. Our certified craniosacral therapists are highly skilled in this gentle yet powerful technique and are committed to supporting your journey to better health.